I struggle with meditation.
There I said it.
Now that I’ve said it, I realize it isn’t true.
Meditation is easy for me.
There, that feels right.
So why the switch?
It’s expectations vs reality. I’m sure that a lot of people who know me or follow me on social media, know that I put out a video recently focusing on the idea of expectations vs reality, and for me this is a perfect example. What we expect meditation should be vs what it actually is.
If one were to ask a group of people what mediation means to them, many people would respond that is something like this picture; sitting in a quiet space, in a very specific pose and have silence for an hour. Maybe it’s dark, maybe there’s some incense... and look, for some who practice that’s exactly what it is. And that is great.
Yet for some meditation means sitting in the woods listening to nature. Or it's sitting on a beach listening to the waves crash or watching the dune grass sway in the wind. And still for for others, it can be standing on the top of a mountain.
The reality is that no two people’s meditation is the same, and I have learned to embrace my meditation and how it works for me. I don't allow others perceptions if what meditation should be ruin what is a wonderful, and essential, part of my day
That’s the point.
We as a society place so many expectations on what should be as opposed to simply allowing things to be. It doesn’t matter if we do it to ourselves or to others, when we do this we place our emotions, our baggage our struggles onto others. Or even more damaging, we do it to ourselves. We assume that we are supposed to feel a certain way and that we are bad people if we don’t.
At Loeta we have a saying, “Meet the client where they are.” We embrace every family in a spirit of acceptance and presence and we come from a place of support and empathy. So many times, by the time they get to us, families feel emotionally beaten up and feel that they are failures as parents, parents, siblings or people. They have been hearing from society that they should be doing better in school, that they should be able to handle the alcohol, that they should just tell their kids no. We spend time working with everyone to break down those expectations and we focus on the realities. The realities that every family has issues, that no-one is perfect, and that to take care of others, we must first take care of ourselves.
Expectations vs. reality…
Growing up I watched my father manage to simultaneously know everything and nothing about just every subject. He had a unique quality of knowing exactly when it was time to try to fix the lawn mower with duct tape and when to call the repair shop to have someone come to the house to work their magic. I was always fascinated in seeing his home repairs which, miraculously, didn’t kill any of us and always seemed to take care of the issue. In hindsight, my Dad had some serious self-awareness.
For many of you who follow us on Instagram or Facebook, you have seen our short videos which many times focus on giving us permission to take care of ourselves whilst we navigate the craziness of life. We talk about utilizing a combination of meditation, awareness and empathy to help us deal with an increasingly busy and uncaring world. And while most of the time this self-help mantra works, there are also times it all just becomes too much. In short there are times in life when, like Dad would sometimes have to, we need to call the repair shop.
At Loeta we pride ourselves on being the ones who are there for families and clients when despite them utilizing all of their own expertise, need some extra support. Certainly we don’t profess to be experts at everything, and as those of you who have worked with us know, we allow everyone involved in the process to utilize their expertise. We always depend on the expertise of our client and their family to help us to learn more about what will, or will not, work in helping them move to the next step, whatever that may be. We also rely on the expertise of other treatment professionals who have worked with our client who can help us paint a clearer picture of what has been going on. When dealing with placement services, what we bring to the equation is knowledge of the programs, treatment centers and schools which work best for each of our clients; we have spent years learning about, visiting and analyzing literally hundreds of programs and because we are independent consultants hired by the families, we are able to offer unbiased recommendations.
As far as our coaching practice goes, that is a newer and different set of parameters altogether. Keeping the metaphor of home repair going, in coaching we like to think of ourselves as YouTube; we won’t do the work for you, but we will show you how to do it for yourselves. We will give you the ideas, and even talk you through it, but in the end, you have to do the work yourselves.
Similar to my Dad’s home repairs, it’s all about balance. So next time we find ourselves in a situation where we have tried everything and it’s still not working, that would be a good time to do just like Dad used to do, call in an expert…
As regular readers of our blog know, we are always encouraging new insights and voices. We strive to educate ourselves, and others, about whats going on in the worlds we don't explore; the worlds which scare us due to our lack of insight, knowledge and, yes, compassion.
One of those worlds is that of adolescence.
Written by my daughter from my wife's first marriage, this month's blog entry on what it's like to be a teen today is one which all of us over 30 should read very carefully. Personally I feel we put too much pressure on these kids, and we forget just what it's like to caught in that world where were are neither a child nor adult.
A Teen's Life
It is often said that teenagers live in their own world, captivated by social media and not paying attention to anyone but themselves. Adults treat us like children, children look at us as adults, and here we are: stuck in an unknown middle ground, forced to find a way out. It is a hunger-game of popularity contests, homework, and endless commitments to school, sports, and whatever else we have put on our plate. Welcome to the all-but-idealistic teenage years.
All throughout my life, I have excelled: from the moment I was born, six weeks early, to the day I finished first grade, one year ahead of schedule, all the way to where I am today, a sophomore in high school. Never once, in all fourteen years of my life, have I ever been told to slow down. Throughout adolescence, lives are looked at as an object, and always looked at from a perspective where finding the next step on the ladder is the number one priority. There’s pressure to take harder classes while maintaining good grades, to be popular, to wear this or buy that and everything in between. As we are turning up our music on $300 headphones that we buy just to “fit in,” our authenticity is being drowned out.
Throughout our lives, most all of us have heard the phrase, “stop and smell the roses.” Looking at this phrase in literal terms, it just means slowing down and taking time to observe your surroundings, to admire what is around you. Looking at this figuratively, while it is cliché, it makes a whole lot of sense. Ever since the start of high school, there is one question that has been appearing more and more frequently: “What do you want to do after high school?” Never have I heard parents, teachers, friends and peers ask that question so much as they have these past few years. However, not everyone is as clueless as I am when it comes to this question. Some people want to enlist in the military, others branch off to a mathematical or law degree, while others want to simply stay in Boothbay and fish until the end of time. I, on the other hand, have no idea whatsoever. Other adults in my life say not to worry about that kind of thing, that it is too early to be thinking about those kinds of plans anyways, but the constant nagging in the back of my mind says otherwise.
But why is there such a rush? Why are our future plans taking priority over everything in front of us now? It is quite the opposite of stopping and smelling the roses. All we are seeing are the bursts of color that make up the passing bouquets as we rush through our lives, hopelessly awaiting the next chapter. How hard would it be to stop focusing on the next chapter, and focus on what is in front of us? Everybody wishes our time away, encouraging us to look at college and focus on the future, taking for granted the moments before our eyes. Society needs to start focusing on the important things that are displayed in front of us now, not years from now.
Nevertheless, I am not disregarding planning ahead. It is a necessity for an organized and well rounded life. On the other hand, being present and being absorbed in the present are two very different things. All things considered, Rome was not built in a day. In other words, of course the pressure from adults and peers won’t go away with the snap of a finger. However, it is a good idea to keep in the back of our minds.
Navigating life in general is complicated, not to mention the constant rush coming from the people that surround us. To simply slow down, understand there is no rush, and to look at the world around you is just a small task.
Coming from a 14 year old high school student, these words may sounds cliché; but, maybe not. That, you can decide for yourself.
That is what was going through my head during the last hundred yards or so of the recent 1/2 Ironman I completed. I mean I had just done a 1.2 mile swim, 56 miles on the bike and run nearly a half marathon, a few yards in the sand wasn’t going to kill me.
Or was it?
I don’t know if you have ever run in the sand, but it’s not easy. And let me be clear, this wasn’t the nice packed sand down close to the water which after 6+ hours of racing could be mistaken for road. No, this was the soft sand which felt like it was grabbing your feet and pulling you backwards every step. Yes - I have to say, those last few yards were brutal. That being said, I made it through; not very gracefully, and certainly not very prettily, but I made it through. I just kept telling myself, “A few more steps, just make it through these few yards.” In the big picture it was a very small part of the race, but at the time it felt huge.
Now that my body has recovered from that day, I find myself looking back and trying to glean wisdom from what I put my body through that day. Completing a race which less than .5% of the population has even started is an accomplishment of which I am proud. But for me it’s much more than the physical.
For me it’s the sense of completion, of setting my mind to something which a few years ago would have been impossible for me to even contemplate, let alone complete, and finishing it. I am by no means fast at the races, but I complete them, slowly and methodically; one step at a time. In looking at it, in many ways the races I do are analogous to my sobriety.
At Loeta we work with a great number of people who are struggling with substance use. People contemplating how to live a life free of alcohol or drugs, and what that would look like. I know many clients have said the same thing to themselves that I have said when first presented with doing a race of a seemingly insane length. No way; that’s impossible.
But just like I do with the race, when we break it down into small chunks, it becomes a bit more manageable.
Don’t think about the 1.2 mile swim, just swim to the next buoy.
Let’s not think about how to make it through the holidays, let’s talk about what to do today.
Use this transition time to get yourself ready for your ride, you made it through the swim.
Before I rush off to work, I’m going to take time to set my intentions for the day.
And so on…
Before we know it, we are slowly making it through; we realize every step is getting us closer to the end of the race, and every minute sober is a victory in its own.
We also realize we can’t do it alone. We need the support and love of family and friends to make it through. Additionally, some of us need a coach, a professional to guide us through the process. Sure we can do it alone, but it is a lot easier to be able to talk with someone to bounce ideas off of. Someone to have as a guide and a support who has been there and knows what’s coming up for us so we can lean in and finish what we started.
And of course, there are the inevitable obstacles; the hills, the cocktail parties, the broken chains and the family reunions.
And then there’s the sand.
The damn sand...
But we make it through that as well.
And, just like that it’s over. We made it through the race and through the day. But of course tomorrow presents a whole new set of challenges and opportunities which we will tackle when it’s time to do so.
Like maybe the full Ironman…
“Let’s see what TripAdvisor says.”
That is a familiar refrain in my house.
We love to travel, and we love to go places that are a bit off the beaten path, so we lean heavily on sites like TripAdvisor to help us see through the glossy webpages and promotional videos resorts and hotels put together.
You see, at heart, my wife Lauren is a researcher. She loves to compare different hotels and packages. She will pour over websites and will read countless reviews. She gets more done on her phone and laptop in an hour than I would get done in days of old school phone calls. And, as it turns out Lauren is in good company. According to Pew Research the trend of using our phones for applications beyond calling and texting is only increasing.
In short, our cell phones, for better or for worse, are quickly becoming the first place we, as a society, turn for information. As a small business owner, I say it’s time to embrace the change.
If you’ve been following the rebrand and relaunch of Loeta, you will notice that we have embraced the impact that new technology and social media play in today’s world. We are using Facebook, Instagram, LinkedIn and YouTube and we post regularly on all of these platforms. Additionally, we embrace Facetime and Skype to meet with clients, and we not only post videos on social media, but we also have linked them into our website. These are all platforms which take me out of my comfort zone a bit, but it’s the way that people research now. In short, it’s the most effective way for us to spread our message of help and support.
All that being said, it is very important to me that we don’t forget the importance of the old school way of doing things. We absolutely value the importance of visiting programs, and meeting people face to face. We know that a video can’t compare with a handshake, and that there is a lot to be said about getting to a program or meeting a person and going with a gut feeling.
To us, it’s all about balance. Sure, some people are going to find out about what we do and the services we provide through more traditional means, but if we are going to get the word out to the families and individuals who desperately need our help in finding a safe environment where they can help themselves get to the next step on their path, then we must, in short, be where they look in those desperate and dark times.
It’s streaming videos on Instagram coupled with sitting down for a cup of coffee.
Oh, in case you were wondering, Lauren is batting 1.000 on her vacation spots!